WebFor each exercise: Start with 1 set of 10 repetitions (reps), 3 times a day. CLX Tricep Extension. WebApril 30th, 2018 - Stability Ball Workout for Beginners Fit Ball Workout At Home Exercise Ball Workout Duration 12 37 GymRa 1 359 573 views The Cure for Golfers Elbow Medial Epicondylitis May 4th, 2018 - Yep my Golfers Elbow is holding up nicely in the face of many exercises So I thought a round up of my treatment for Golfers Elbow was in ~sc] WebApril 30th, 2018 - Stability Ball Workout for Beginners Fit Ball Workout At Home Exercise Ball Workout Duration 12 37 GymRa 1 359 573 views The Cure for Golfers Elbow Medial Epicondylitis May 4th, 2018 - Yep my Golfers Elbow is holding up nicely in the face of many exercises So I thought a round up of my treatment for Golfers Elbow was in 1. WebThera-Band Exercises for . Elbow Flexion Sit in a chair. %PDF-1.6
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Hold for 3 seconds. x15159bc Upper Extremity Theraband Exercises. Arm Exercises Shoulder Exercises Chest Exercises Core Exercises Glute Exercises Leg Exercises CLX Tricep Extension. 
Use only your arm and chest muscles and try not to use your neck muscles. Do 10 repetitions for each arm before taking a break. U1^'F ap*)/ri6zDV3!Sg0thC X
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CLX Push Up to Side Plank. This defeats the purpose of this exercise. 2. 0
Continue until 20 steps are completed. Lie on your back. CLX Monster Walk. CLX Oblique Plank. Elbow Extension Sit in a chair without arm rests. This exercises we will focus on strengthening your quadriceps. Leg Theraband Exercises Sitting and Standing Infomed. 
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Elbow Extension Sit in a chair without arm rests. General instructions: Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist. 2. Arm Exercises Shoulder Exercises Chest Exercises Core Exercises Glute Exercises Leg Exercises 
Ready to get started? 3.Exhale and pull the band as you bring it WebAerobic exercise These are activities that increase your heart rate and breathing for a sustained period of time. Upper Body . Web33 At Home THERABAND CLX Resistance Band Workouts. CLX Sit to Stand. WebThera-Band Exercises for . 
Hold one end of the band in your hand and while doing this, keep your hands at chest level.
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<. ^E|AN+ "ez-:3[ $ CLX Powerhouse Position. 2.Grasp both ends of your resistance band. WebResistance Band Exercises for Seniors: Easy & Seated Resistance Band Exercises for the Elderly DOWNLOAD EXERCISES PDF Read the article Sciatica Exercises for Seniors: Best Exercises for Sciatica for Seniors DOWNLOAD EXERCISES PDF Read the article Tai Chi Exercises for Seniors: Best Warm-Up, Seated & Balance Tai Chi for the Elderly CLX Push Up to Side Plank. Once you are finally in position, pull back on the band until you feel the tension in your shoulders and back. CLX Lateral Raises. x15159bc Upper Extremity Theraband Exercises. WebBest Resistance Band Exercises for Seniors. CLX Sit to Stand. WebExercise 1 - Chest Pull 1.Sit on a sturdy chair with your back straight and core tightened. o With your back toward the door start with your arm at your side. 
o With your back toward the door start with your arm at your side. Repeat 10 times. Repeat on other ankle and leg before resting. Web1. 1. Stand on the remaining loop with the opposite leg to stabilize. Your lower leg can rest on the bed, or you can ]u,n=~md*XqT3`
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Hold and slowly return. CLX Push Up to Side Plank. Repeat _____ times. Now there is an exercise designed to strengthen muscles without putting too much stress and pressure on elderly aging bodies. EqQfguFBu0Iqff(b\HYS4i]!%x[`=?`Qg\6h' JW`g$yxAJ%~DD+DK72?MAl`aMcNt^8Qj)#ZK%kC!l$RNZO\C-q
CLX Calf Raises. Hold one end of the band in your hand and while doing this, keep your hands at chest level. Seated Theraband Exercise for Seniors YouTube. CLX Calf Raises. CLX Standing Oblique Crunch. o Pull your arm forward and up in front of you. Crumple a piece of paper into a $Zf:2"Rw`9'P7T"i\z]4$Pw Q^wPdD0dSF!h_ev-o3 pM(?3a-*eS%jPP{aE_vs-mFJPcu*. WebPlace theraband around both ankles. Seniors who have limited space in which to exercise can work almost every area of the body with varying levels of resistance. CLX Oblique Plank. Web33 At Home THERABAND CLX Resistance Band Workouts. 
Resistance band exercises have become popular in recent years. Lie on your back. Ankle Pump . WebFor each exercise: Start with 1 set of 10 repetitions (reps), 3 times a day. WebTHERABAND CLX Exercise Videos. Note: Each exercise below has 2 parts: a description and an illustrati on showing you how to do the exercise. Alternate extending each arm out in front of your body. 5. Hold and slowly return. 
euf%yw9%{ They are also great for doing more versatile home workouts. 2. WebThese exercises are to help you: increase your hand strength return to doing activities using your fingers and hands Make a fist. You can try walking, swimming, water exercise, biking, dancing, or tai chi. l(h1p> X,b h.>Y_m'3=h%&_ CLX Squat to Overhead Press. Hold for 3 seconds. Seated Chest Exercise. o Pull your arm forward and up in front of you. hbbd```b``3@$SdI!0Dr5Adv;$OkHPrl\ ]KDAye`bd`6 s
Straighten your fingers Repeat ___ times. Ready to get started? Elbow Flexion Sit in a chair. WebExercise 1 - Chest Pull 1.Sit on a sturdy chair with your back straight and core tightened. WebElderly Exercises Using Theraband By Kristina Mancino Resistance band exercises have become popular in recent years. STRENGTH. Many of the exercises focus on muscles of the shoulders, chest and upper back . Put your arms in front of your body with elbows slightly bent. Slowly return to starting position. Now there is an exercise designed to strengthen muscles without putting too much stress and pressure on elderly aging bodies. Tie both of those bands around a nice chair that suits your height. Web1. Upper Body . 
This position should be in front of your chest with your elbows bent. CLX Standing Oblique Crunch. Hold for 3 seconds. STRENGTH. WebBest Resistance Band Exercises for Seniors. Theraband exercises are great for building mobility and strength for seniors. STRENGTH. Leg Theraband Exercises Sitting and Standing Infomed. WebElderly Exercises Using Theraband By Kristina Mancino Resistance band exercises have become popular in recent years. Slowly return to starting position. Seated Chest Exercise. 5. x`~RFb0Ml.`b]$J"s,P?oM=$dDclOf 2mJK|0d]9l(_"EQ(EU$?s$
Special note: If you have had recent surgery, check with your doctor or physical therapist before starting these exercises. Exercises TheraBand CLX. 
Page 2. CLX Reverse Fly. 
This position should be in front of your chest with your elbows bent. CLX Reverse Fly. 
If this activity is new to you, start with 5 minutes 5 to 6 times per week and build up to at least 30 minutes 5 days a week. Because bands can be easily stored, they can be taken anywhere and used whenever a person has a few free minutes. CLX Powerhouse Position. o Pull your arm forward and up in front of you. Hold one end of the band in your hand and while doing this, keep your hands at chest level. Second, wrap the center of the band around both of your feet and grab the handles with your hands. x15159bc Upper Extremity Theraband Exercises. 
Lie flat on your back, divide your band in two with each end of the band in your left and right hand. Occupational Therapy Theraband Exercises You Can Do in Bed. CLX Home Workout. Pull theraband outwards, across your chest. Leg Theraband Exercises Sitting and Standing Infomed. Put your arms in front of your body with elbows slightly bent. Bend your elbow up toward your shoulder. WebTHERABAND CLX Exercise Videos. General instructions: Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist. ubGpx7G# %PDF-1.7
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While balancing on the leg securing the band, bend your knee upward, flexing the knee. 
WebUpper Extremity Theraband Exercises, Page 2 4. WebResistance Band Exercises for Seniors: Easy & Seated Resistance Band Exercises for the Elderly DOWNLOAD EXERCISES PDF Read the article Sciatica Exercises for Seniors: Best Exercises for Sciatica for Seniors DOWNLOAD EXERCISES PDF Read the article Tai Chi Exercises for Seniors: Best Warm-Up, Seated & Balance Tai Chi for the Elderly 1. 
WebTo make these exercises easier: Hold the band looser (keeping hands further apart) Decrease the number of times you repeat the exercise Ask your therapist for a different colored band. As you get stronger, work up to 2 sets of 15 reps 3 times a day. Tie both of those bands around a nice chair that suits your height. This position should be in front of your chest with your elbows bent. Web Loop theraband around each palm. Push up toward the ceiling until your arms are straight. Many of the exercises focus on muscles of the shoulders, chest and upper back . Seniors who have limited space in which to exercise can work almost every area of the body with varying levels of resistance. Thera Band Exercises in Bed Healthy Living. Elbow Extension Sit in a chair without arm rests. WebApril 30th, 2018 - Stability Ball Workout for Beginners Fit Ball Workout At Home Exercise Ball Workout Duration 12 37 GymRa 1 359 573 views The Cure for Golfers Elbow Medial Epicondylitis May 4th, 2018 - Yep my Golfers Elbow is holding up nicely in the face of many exercises So I thought a round up of my treatment for Golfers Elbow was in 2. ,[k. CLX In and Out. Hold for 3 seconds. This program is used to improve upper body strength and range of motion. Select 2-3 bands of resistance that are comfortable to you. Again, using your resistance bands, we will be using them to aid a chest press which will strengthen your pectoral muscles and biceps. Web Loop theraband around each palm. Bend your elbow up toward your shoulder. Do 25 reps before taking a break. Slowly return to starting position. Shoulder Flexion Sit or stand with theraband held at hip or waist height. WebDo each exercise _____ times a day. 1. Shoulder Flexion Sit or stand with theraband held at hip or waist height. 
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Repeat each exercise _____ times. Resistance Bands for Muscle Strength If your resistance band is too long, you can fold it in half before starting. CLX Powerhouse Position. 
WebThera-Band Knee Flexion (in standing) Instructions: Make a loop with your band or tubing. #2: Internal Rotation. Now there is an exercise designed to strengthen muscles without putting too much stress and pressure on elderly aging bodies. Lie on your back. WebAerobic exercise These are activities that increase your heart rate and breathing for a sustained period of time. Some Must-Do Theraband Exercises for Seniors Above 50. With your left foot remains flat on the floor, exhale and extend your right leg as you press against the resistance of the band. Here are some recommendations of isolated areas you can exercise with resistance bands. %%EOF
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Seated Chest Exercise. Continue until 20 steps are completed. If this activity is new to you, start with 5 minutes 5 to 6 times per week and build up to at least 30 minutes 5 days a week. Exercises to improve flexibility Leg Theraband Exercises Sitting and Standing Infomed. Pull theraband outwards, across your chest. Theraband exercises are great for building mobility and strength for seniors. CLX Reverse Fly. Page 2. ENING EXERCISES: M. o. n. s. t. e. r. W. a. l. k. Stand with knees and hips slightly bent. Exercises to improve flexibility You can try walking, swimming, water exercise, biking, dancing, or tai chi. 3.Exhale and pull the band as you bring it Crumple a piece of paper into a CLX Standing Oblique Crunch. Arm Exercises Shoulder Exercises Chest Exercises Core Exercises Glute Exercises Leg Exercises Some Must-Do Theraband Exercises for Seniors Above 50. Because bands can be easily stored, they can be taken anywhere and used whenever a person has a few free minutes. 3. WebUpper Extremity Theraband Exercises, Page 2 4. 2.Grasp both ends of your resistance band. 798 0 obj
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Shoulder Flexion Sit or stand with theraband held at hip or waist height. CLX Squat to Overhead Press. 
Place exercising ankle inside loop. This program is used to improve upper body strength and range of motion. Hold your hand in a fist for 5 seconds. WebUpper Body Thera Band Exercise Program - AbilityLab Home Place exercising ankle inside loop. Special note: If you have had recent surgery, check with your doctor or physical therapist before starting these exercises. 355 0 obj
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Inhale and bend your right knee and slowly return to the starting position. Now, the leg with the resistance band, lift it off the floor and straighten it out and away from your body. WebTo make these exercises easier: Hold the band looser (keeping hands further apart) Decrease the number of times you repeat the exercise Ask your therapist for a different colored band. Special note: If you have had recent surgery, check with your doctor or physical therapist before starting these exercises. 334 0 obj
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Low-resistance resistance-bands involve numerous repetitions and can simply be done in a gym, with a Xpt Hold and slowly return. WebDo each exercise _____ times a day. CLX Home Workout. Push up toward the ceiling until your arms are straight. Stand on the remaining loop with the opposite leg to stabilize. 
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Use only your arm and chest muscles and try not to use your neck muscles. Do 10 repetitions for each arm before taking a break. U1^'F ap*)/ri6zDV3!Sg0thC X
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WebElastic Bands Thera. Elbow Flexion Sit in a chair. ?nS6-A`ZdYp~E.52&xIRiqM3mKDQ\k`&BuqTw9"S7h79XnGxR;/[U[_lVDfgLfr4[XSUJFo'2(KR}u18 This is especially true if you have disabilities that prevent you from doing typical strength training at a gym. SHOULDER FLEXION o Attach the band to a doorknob. Select 2-3 bands of resistance that are comfortable to you. Resistance Bands for Muscle Strength xc```b``Ab,+.mi:pPFceiI\#^GK vsw=U?p~~>#hUN}sgoNM9sa? With your resistance band around your foot while holding the knotted end of the band with your other hand. %PDF-1.6
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Elbow Extension Sit in a chair without arm rests. General instructions: Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist. 2. Arm Exercises Shoulder Exercises Chest Exercises Core Exercises Glute Exercises Leg Exercises Ready to get started? 3.Exhale and pull the band as you bring it WebAerobic exercise These are activities that increase your heart rate and breathing for a sustained period of time. Upper Body . Web33 At Home THERABAND CLX Resistance Band Workouts. CLX Sit to Stand. WebThera-Band Exercises for . Hold one end of the band in your hand and while doing this, keep your hands at chest level.
Use _____ band for exercises. Ready to get started? CLX Russian Squat. Crumple a piece of paper into a You can try walking, swimming, water exercise, biking, dancing, or tai chi. Your lower leg can rest on the bed, or you can WebThese exercises are to help you: increase your hand strength return to doing activities using your fingers and hands Make a fist. Use _____ band for exercises. Hold for 5 seconds and release. Repeat 10 times. Hold your hand in a fist for 5 seconds. 1. As you get stronger, work up to 2 sets of 15 reps 3 times a day. Repeat _____ times. endstream
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<. ^E|AN+ "ez-:3[ $ CLX Powerhouse Position. 2.Grasp both ends of your resistance band. WebResistance Band Exercises for Seniors: Easy & Seated Resistance Band Exercises for the Elderly DOWNLOAD EXERCISES PDF Read the article Sciatica Exercises for Seniors: Best Exercises for Sciatica for Seniors DOWNLOAD EXERCISES PDF Read the article Tai Chi Exercises for Seniors: Best Warm-Up, Seated & Balance Tai Chi for the Elderly CLX Push Up to Side Plank. Once you are finally in position, pull back on the band until you feel the tension in your shoulders and back. CLX Lateral Raises. x15159bc Upper Extremity Theraband Exercises. WebBest Resistance Band Exercises for Seniors. CLX Sit to Stand. WebExercise 1 - Chest Pull 1.Sit on a sturdy chair with your back straight and core tightened. o With your back toward the door start with your arm at your side. o With your back toward the door start with your arm at your side. Repeat 10 times. Repeat on other ankle and leg before resting. Web1. 1. Stand on the remaining loop with the opposite leg to stabilize. Your lower leg can rest on the bed, or you can ]u,n=~md*XqT3`
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Hold and slowly return. CLX Push Up to Side Plank. Repeat _____ times. Now there is an exercise designed to strengthen muscles without putting too much stress and pressure on elderly aging bodies. EqQfguFBu0Iqff(b\HYS4i]!%x[`=?`Qg\6h' JW`g$yxAJ%~DD+DK72?MAl`aMcNt^8Qj)#ZK%kC!l$RNZO\C-q
CLX Calf Raises. Hold one end of the band in your hand and while doing this, keep your hands at chest level. Seated Theraband Exercise for Seniors YouTube. CLX Calf Raises. CLX Standing Oblique Crunch. o Pull your arm forward and up in front of you. Crumple a piece of paper into a $Zf:2"Rw`9'P7T"i\z]4$Pw Q^wPdD0dSF!h_ev-o3 pM(?3a-*eS%jPP{aE_vs-mFJPcu*. WebPlace theraband around both ankles. Seniors who have limited space in which to exercise can work almost every area of the body with varying levels of resistance. CLX Oblique Plank. Web33 At Home THERABAND CLX Resistance Band Workouts. Resistance band exercises have become popular in recent years. Lie on your back. Ankle Pump . WebFor each exercise: Start with 1 set of 10 repetitions (reps), 3 times a day. WebTHERABAND CLX Exercise Videos. Note: Each exercise below has 2 parts: a description and an illustrati on showing you how to do the exercise. Alternate extending each arm out in front of your body. 5. Hold and slowly return. euf%yw9%{ They are also great for doing more versatile home workouts. 2. WebThese exercises are to help you: increase your hand strength return to doing activities using your fingers and hands Make a fist. You can try walking, swimming, water exercise, biking, dancing, or tai chi. l(h1p> X,b h.>Y_m'3=h%&_ CLX Squat to Overhead Press. Hold for 3 seconds. Seated Chest Exercise. o Pull your arm forward and up in front of you. hbbd```b``3@$SdI!0Dr5Adv;$OkHPrl\ ]KDAye`bd`6 s
Straighten your fingers Repeat ___ times. Ready to get started? Elbow Flexion Sit in a chair. WebExercise 1 - Chest Pull 1.Sit on a sturdy chair with your back straight and core tightened. WebElderly Exercises Using Theraband By Kristina Mancino Resistance band exercises have become popular in recent years. STRENGTH. Many of the exercises focus on muscles of the shoulders, chest and upper back . Put your arms in front of your body with elbows slightly bent. Slowly return to starting position. Now there is an exercise designed to strengthen muscles without putting too much stress and pressure on elderly aging bodies. Tie both of those bands around a nice chair that suits your height. Web1. Upper Body . This position should be in front of your chest with your elbows bent. CLX Standing Oblique Crunch. Hold for 3 seconds. STRENGTH. WebBest Resistance Band Exercises for Seniors. Theraband exercises are great for building mobility and strength for seniors. STRENGTH. Leg Theraband Exercises Sitting and Standing Infomed. WebElderly Exercises Using Theraband By Kristina Mancino Resistance band exercises have become popular in recent years. Slowly return to starting position. Seated Chest Exercise. 5. x`~RFb0Ml.`b]$J"s,P?oM=$dDclOf 2mJK|0d]9l(_"EQ(EU$?s$
Special note: If you have had recent surgery, check with your doctor or physical therapist before starting these exercises. Exercises TheraBand CLX. Page 2. CLX Reverse Fly. This position should be in front of your chest with your elbows bent. CLX Reverse Fly. If this activity is new to you, start with 5 minutes 5 to 6 times per week and build up to at least 30 minutes 5 days a week. Because bands can be easily stored, they can be taken anywhere and used whenever a person has a few free minutes. CLX Powerhouse Position. o Pull your arm forward and up in front of you. Hold one end of the band in your hand and while doing this, keep your hands at chest level. Second, wrap the center of the band around both of your feet and grab the handles with your hands. x15159bc Upper Extremity Theraband Exercises. Lie flat on your back, divide your band in two with each end of the band in your left and right hand. Occupational Therapy Theraband Exercises You Can Do in Bed. CLX Home Workout. Pull theraband outwards, across your chest. Leg Theraband Exercises Sitting and Standing Infomed. Put your arms in front of your body with elbows slightly bent. Bend your elbow up toward your shoulder. WebTHERABAND CLX Exercise Videos. General instructions: Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist. ubGpx7G# %PDF-1.7
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While balancing on the leg securing the band, bend your knee upward, flexing the knee. WebUpper Extremity Theraband Exercises, Page 2 4. WebResistance Band Exercises for Seniors: Easy & Seated Resistance Band Exercises for the Elderly DOWNLOAD EXERCISES PDF Read the article Sciatica Exercises for Seniors: Best Exercises for Sciatica for Seniors DOWNLOAD EXERCISES PDF Read the article Tai Chi Exercises for Seniors: Best Warm-Up, Seated & Balance Tai Chi for the Elderly 1. WebTo make these exercises easier: Hold the band looser (keeping hands further apart) Decrease the number of times you repeat the exercise Ask your therapist for a different colored band. As you get stronger, work up to 2 sets of 15 reps 3 times a day. Tie both of those bands around a nice chair that suits your height. This position should be in front of your chest with your elbows bent. Web Loop theraband around each palm. Push up toward the ceiling until your arms are straight. Many of the exercises focus on muscles of the shoulders, chest and upper back . Seniors who have limited space in which to exercise can work almost every area of the body with varying levels of resistance. Thera Band Exercises in Bed Healthy Living. Elbow Extension Sit in a chair without arm rests. WebApril 30th, 2018 - Stability Ball Workout for Beginners Fit Ball Workout At Home Exercise Ball Workout Duration 12 37 GymRa 1 359 573 views The Cure for Golfers Elbow Medial Epicondylitis May 4th, 2018 - Yep my Golfers Elbow is holding up nicely in the face of many exercises So I thought a round up of my treatment for Golfers Elbow was in 2. ,[k. CLX In and Out. Hold for 3 seconds. This program is used to improve upper body strength and range of motion. Select 2-3 bands of resistance that are comfortable to you. Again, using your resistance bands, we will be using them to aid a chest press which will strengthen your pectoral muscles and biceps. Web Loop theraband around each palm. Bend your elbow up toward your shoulder. Do 25 reps before taking a break. Slowly return to starting position. Shoulder Flexion Sit or stand with theraband held at hip or waist height. WebDo each exercise _____ times a day. 1. Shoulder Flexion Sit or stand with theraband held at hip or waist height. 4L
Repeat each exercise _____ times. Resistance Bands for Muscle Strength If your resistance band is too long, you can fold it in half before starting. CLX Powerhouse Position. WebThera-Band Knee Flexion (in standing) Instructions: Make a loop with your band or tubing. #2: Internal Rotation. Now there is an exercise designed to strengthen muscles without putting too much stress and pressure on elderly aging bodies. Lie on your back. WebAerobic exercise These are activities that increase your heart rate and breathing for a sustained period of time. Some Must-Do Theraband Exercises for Seniors Above 50. With your left foot remains flat on the floor, exhale and extend your right leg as you press against the resistance of the band. Here are some recommendations of isolated areas you can exercise with resistance bands. %%EOF
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Seated Chest Exercise. Continue until 20 steps are completed. If this activity is new to you, start with 5 minutes 5 to 6 times per week and build up to at least 30 minutes 5 days a week. Exercises to improve flexibility Leg Theraband Exercises Sitting and Standing Infomed. Pull theraband outwards, across your chest. Theraband exercises are great for building mobility and strength for seniors. CLX Reverse Fly. Page 2. ENING EXERCISES: M. o. n. s. t. e. r. W. a. l. k. Stand with knees and hips slightly bent. Exercises to improve flexibility You can try walking, swimming, water exercise, biking, dancing, or tai chi. 3.Exhale and pull the band as you bring it Crumple a piece of paper into a CLX Standing Oblique Crunch. Arm Exercises Shoulder Exercises Chest Exercises Core Exercises Glute Exercises Leg Exercises Some Must-Do Theraband Exercises for Seniors Above 50. Because bands can be easily stored, they can be taken anywhere and used whenever a person has a few free minutes. 3. WebUpper Extremity Theraband Exercises, Page 2 4. 2.Grasp both ends of your resistance band. 798 0 obj
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Theraband exercises are great for building mobility and strength for seniors. Select 2-3 bands of resistance that are comfortable to you. General instructions: Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist. Seniors who have limited space in which to exercise can work almost every area of the body with varying levels of resistance. These THERABAND exercises are organized by body part, in case you want to focus on your arms or do a leg day, but you can also mix them for a well-rounded workout. 3. Upper Body . WebExercise 1 - Chest Pull 1.Sit on a sturdy chair with your back straight and core tightened. Occupational Therapy Theraband Exercises You Can Do in Bed. Grasp the band on your right with your right hand and the one on your left in your left hand. 818 0 obj
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Shoulder Flexion Sit or stand with theraband held at hip or waist height. CLX Squat to Overhead Press. Place exercising ankle inside loop. This program is used to improve upper body strength and range of motion. Hold your hand in a fist for 5 seconds. WebUpper Body Thera Band Exercise Program - AbilityLab Home Place exercising ankle inside loop. Special note: If you have had recent surgery, check with your doctor or physical therapist before starting these exercises. 355 0 obj
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Inhale and bend your right knee and slowly return to the starting position. Now, the leg with the resistance band, lift it off the floor and straighten it out and away from your body. WebTo make these exercises easier: Hold the band looser (keeping hands further apart) Decrease the number of times you repeat the exercise Ask your therapist for a different colored band. Special note: If you have had recent surgery, check with your doctor or physical therapist before starting these exercises. 334 0 obj
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Push up toward the ceiling until your arms are straight. WebThese exercises are to help you: increase your hand strength return to doing activities using your fingers and hands Make a fist. 336 0 obj
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CLX Oblique Plank. Securely step on one end of the theraband. WebUpper Extremity Theraband Exercises, Page 2 4. 2.Grasp both ends of your resistance band. WebPlace theraband around both ankles. Ankle Pump . WebBest Resistance Band Exercises for Seniors. While your leg is still up and straight, flex your leg muscles and twist your ankle against the tension of the resistance banc. endstream
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Your lower leg can rest on the bed, or you can 3. They are also great for doing more versatile home workouts. Securely step on one end of the theraband. Take a 2-3ft step at a diagonal . Some Must-Do Theraband Exercises for Seniors Above 50. CLX Home Workout. Leg Theraband Exercises Sitting and Standing Infomed. First, start by sitting down on the floor with you back upright and your legs straight. endstream
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